Harnessing the Power of Positive Affirmations: a How-To Guide

See post by Dr. Blair Steel (@DrBlairPsyD)

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In a world overflowing with challenges and uncertainties, positive affirmations serve as a beacon of hope. They are the most simple, yet profound method of changing our mindsets to better serve us as human beings. Walking around holding negativity in our minds brings nothing but harm our way. Speaking positivity into our minds, bodies, and souls allows us to transform our being. We become fulfilled when we are fully content with who we are as individuals which can only happen if we speak to ourselves positively. Let’s delve into the remarkable power of positive affirmations and how they can elevate our overall well being.

Stress Reduction: A Natural Remedy for Cortisol and Inflammation

Chronic stress wreaks havoc on both the mind and body. This contributes to a host of various health issues that believe it or not, can be resolved by a positive mindset. Saying positive affirmations out loud offer an antidote to stress, which in turn reduces the body’s cortisol levels. Cortisol is the body’s primary stress hormone, when its level is reduced chronic stress simultaneously decreases. Affirmations have the ability to foster inner peace, and surround us with calmness in our lives.

Cultivating Optimism: How Affirmations Nurture a Positive Outlook on Life

If you affirm a sentiment every day, you will grow to live by it. If the first thing you tell yourself when you wake up is how much you can’t wait for your day to be over, or how incapable you feel in completing a task, negativity rules your life. If every day you wake up and tell yourself that you are capable, strong, and relentless in the face of adversity, positivity reigns over everything. Being positive in the smaller aspects of your life strengthens an optimistic outlook. With each affirmation we are actively choosing to see the world through a lens of optimistic possibility, and we are transforming our challenges into further opportunities to grow.

“Whether You Think You Can or You Think You Can’t, You’re Right”

This quote captures the pure essence of positive affirmations. Our beliefs shape our reality. By affirming our capabilities and nurturing a mindset of possibility, we unlock our untapped potential. You know your worth more than anyone else in this world, and you owe it to yourself to affirm it every day.

Shaping Our Inner Dialogue

The way we speak to ourselves matters much more than we might initially realize. Our internal dialogue has the power to influence our emotions, actions, and ultimately our life outcomes. Positive affirmations can reshape this inner dialogue, replacing self-doubt with self-determination and negativity with optimism.

I consistently advocate for the power of positive affirmations because they nurture a healthy relationship between mind and body. Together, let’s harness this power and watch all of our lives change.