Navigating Life Changes: Embracing Resilience and Positivity
See post by Joy Stieglitz (@afreelife_)
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We can not live our lives without experiencing change. A lot of the time this change can bring an influx of negative energy, and be difficult to manage. Whether we are embarking on a new career path, navigating a major life decision, or dealing with unexpected challenges each change brings with it a unique set of emotions and uncertainties. Amidst the turbulence, it is essential that we cultivate a positive mindset to navigate this new journey with determination. In other words, let’s focus on the positive!
Embrace the Present Moment: Practicing Mindfulness
In the midst of change, it’s easy to get swept up in the whirlwind of worries or regrets. Embracing the present moment means noticing smaller aspects of our lives we normally might not. Pay attention to the color of the sky, or the sound the wind makes. Take moments throughout your day to pause, and breathe. Notice what you feel in your body, and in the world around you. Mindfulness is the most humane way to foster a space for inner peace.
Celebrate Small Victories
A victory does not need to be celebrated with a grand trophy, medal, or pot of gold. Celebrating the small victories of our days is a wonderful way to uplift ourselves. Getting out of bed to get your day started when you really wanted to sleep in, victory. Sleeping in because you’re giving your body the rest it’s asking for, victory. Sticking to a new habit, overcoming a fear, or simply just making it through a challenging day, victories. Once we begin to acknowledge our progress and celebrate our successes we stay motivated to deal with the change in our lives.
Lean Into Your Support Community
None of us are able to navigate life’s changes alone, even if we think we can. Embracing your support community through a change is crucial to adjusting to it. Whether it’s family, friends, mentors, or a coach, surround yourself with people who can be your support. This allows you to hold yourself accountable and encourage your growth. The power of a community is like no other, make sure you lean into yours.
Life changes can be a lot to go through, but they also offer opportunities for growth and transformation. All that you can do is go through them with determination, and resilience. Cultivate a positive mindset, embrace setbacks as an opportunity to learn, and celebrate yourself. We are all stronger than we think we are, and can conquer our life changes.
